How to Make blue lotus Tea Perfect recipe In 2 Min

blue lotus tea recipe

How to make blue lotus tea, Hey, welcome to! Today here I am telling you a simple method of making blue lotus tea.How to make blue lotus tea, This recipe is so amazing that I have been making it for many years. Blue lotus tea is very popular for its health benefits.
Blue lotus tea is an herbal infusion made from the flowers of the blue lotus plant (Nymphaea caerulea). It is known for its relaxing and mood-enhancing properties, often consumed for its calming effects.

How to make blue lotus tea – How to make blue lotus tea recipe here

How to make blue lotus tea
How to make blue lotus tea

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How to make blue lotus tea

How to Make blue lotus Tea Perfect recipe In 2 Min

Prep Time 2 mins Cook Time 7 mins Rest Time 2 mins Total Time 11 mins Difficulty: Beginner Servings: 2 Best Season: Suitable throughout the year



Make blue lotus tea

  1. Boil water

    Start by bringing 2 cups of filtered water to a gentle boil in a saucepan or kettle. Ensure that the water is of good quality, as it will greatly influence the taste of your tea.

  2. Steep Blue Lotus Petals

    Once the water comes to a gentle boil, remove it from the flame and pour it into a cup.
    Gently add the Blue Lotus petals to the water. Cover the cup with a lid and let the petals steep for about 5-7 minutes. Steeping time may vary depending on your preference for the strength of the tea.

  3. Strain the Tea

    After steeping, use a fine-mesh sieve or tea strainer to strain the tea into your teapot, removing the Blue Lotus petals. This will ensure a smooth and clear tea without any debris.

Serve and Enjoy

  1. Pour the Blue Lotus tea into your favorite cup, take a moment to appreciate its delicate fragrance, and savor each sip mindfully.

    If desired, add honey or your preferred sweetener to the tea, stirring until it dissolves. Adjust the sweetness according to your taste preferences.
Nutrition Facts

Serving Size 100g

Amount Per Serving
Calories 3kcal
% Daily Value *
Total Fat 1.1g2%
Total Carbohydrate 1g1%
Protein 1g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Frequently Asked Questions

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Does blue lotus tea help you sleep?

Blue lotus tea is believed to have calming effects due to its mild sedative properties, potentially aiding in relaxation and promoting sleep. However, scientific evidence supporting its efficacy for sleep is limited, and individual responses may vary.

How long do you steep blue lotus tea?

To steep blue lotus tea, steep the dried flowers in hot water for 5-7 minutes for optimal flavor extraction. Adjust steeping time based on desired strength.

Is blue lotus tea safe to drink?

Yes, blue lotus tea is generally considered safe to drink in moderation. However, it's always advisable to consult with a healthcare professional before consuming it regularly, especially if you have any underlying health conditions or are pregnant.

Can I drink blue tea at night?

Yes, you can drink blue tea at night. It's caffeine-free and known for its calming properties, making it a soothing choice before bedtime.

What does blue lotus good for?

Blue lotus, also known as Nymphaea caerulea, is often used for its calming and relaxing effects. It's believed to promote feelings of euphoria, reduce anxiety, and enhance mood when consumed as a tea or in herbal preparations. However, scientific research on its specific benefits is limited.

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